In today's fast-paced life, increasing number of people are silently suffering from chronic constipation — a condition that doesn’t just affect your digestion but also impacts your mood, skin, sleep, and even hormonal balance. Constipation is no longer just an occasional problem; it has become a chronic issue for many due to poor dietary habits, stress, and sedentary lifestyles.
In this blog, we will explain what chronic constipation really means, its common causes and symptoms, and most importantly, how to find natural and Ayurvedic relief through chronic constipation treatment.
What is Chronic Constipation?
Chronic constipation is defined as having fewer than three bowel movements per week, hard or dry stools, difficulty passing stools, or a sense of incomplete defecation (feeling that stomach has not cleared properly) — lasting for more than 3 months.
It’s more than just irregularity — it indicates a slow digestive system, weak gut motility, or even nervous system dysfunction affecting the intestines.
What Causes Chronic Constipation?
- Low-Fiber Diet
- Inadequate Water Intake
- Sedentary Lifestyle
- Suppressing the Urge to Defecate
- Stress and Anxiety
- Medication Side Effects
- Hormonal Changes
Common Symptoms of Chronic Constipation
- Infrequent bowel movements
- Hard, dry stools
- Forced stool passage
- Bloating or heaviness in the abdomen
- Feeling that stomach has not cleared properly
- Loss of appetite
- Bad breath or coated tongue (signs of Ama in Ayurveda)
How is Chronic Constipation Diagnosed?
If symptoms persist, your doctor may recommend:
- Physical Examination and Medical History
- Colonoscopy (to rule out blockages)
- Stool tests (to rule out infections or malabsorption)
Ayurvedic View of Chronic Constipation
In Ayurveda, chronic constipation is called Vibandha, primarily due to Vata dosha imbalance, which controls elimination. Other contributing factors:
- Weak digestive fire (Mandagni)
- Toxin buildup (Ama)
- Dry or rough food habits (Ruksha ahar)
- Late-night eating or irregular meals
Chronic Constipation Treatment: Diet & Lifestyle Tips
Ayurvedic Diet Recommendations:
- Eat warm, freshly cooked meals
- Add ghee, sesame oil, or castor oil in small amounts to meals
- Include high-fiber foods: papaya, soaked raisins, figs, amaranth, oats, and vegetables like bottle gourd and spinach
- Avoid cold drinks, dry snacks, raw foods, and excessive tea or coffee
Daily Lifestyle Habits:
- Wake up early and drink warm water with lemon or soaked raisins
- Do light yoga or a 30-minute walk daily
- Practice Vajrasana after meals to improve digestion
- Never suppress the natural urge to pass stools
- Follow a regular eating-sleeping-waking schedule
Ayurvedic Herbs for Chronic Constipation Treatment
Ayurveda uses gentle herbs that cleanse the gut without causing dependency or cramping.
Effective Herbs:
- Triphala – balances all 3 doshas, cleanses colon, improves digestion
- Isabgol (Psyllium husk) – adds bulk to stool, softens it
- Castor oil (Eranda taila) – for occasional deeper cleansing
- Ajwain & Hing – relieve gas and support digestion
Chronic Constipation solution by Deep Ayurveda
If you're dealing with long-term constipation, gas, bloating, or slow digestion, Deep Ayurveda offers Constipation Ayurvedic Management pack which is effective, natural and safe and consist of-
Livbalya- It is made with vital herbs which helps to manage digestion and provides a detoxification support to liver.
Virog- It also helps in relieving gastro-intestinal discomfort and
facilitates in clearing stomach properly.
Triyog- It is a natural body cleanser which helps to detoxify body
This also includes Special Herbal formulation which is designed address the root cause of chronic constipation so that maximum benefits can be attained. You can explore these solutions under the guidance of an Ayurvedic doctor.
Final Takeaway
Chronic constipation isn’t just a gut problem — it’s a sign that your entire digestive and nervous system needs support. Instead of relying on harsh chemical laxatives, go to the root cause of the issue.
With proper diet, Ayurvedic herbs, lifestyle changes, and natural healing protocols, chronic constipation treatment can become simple and sustainable — without side effects.
