Today, many men in their 30s and 40s are being diagnosed with high blood pressure and cholesterol, sometimes without any symptoms. According to the WHO, around 1 in 3 adults worldwide has raised blood pressure, and high cholesterol is responsible for nearly 4.4 million deaths globally every year. These two conditions often go hand in hand and quietly damage your heart, blood vessels, kidneys, and brain.
Early detection can help in reversing it naturally through changes in diet, lifestyle, and the use of Ayurvedic herbs. In this blog, we’ll help you understand what are 10 warning signs of high cholesterol and how to manage them naturally.
What Are Blood Pressure and Cholesterol?
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Blood Pressure is the force of blood pushing against your artery walls. When it stays high over time, it damages the heart and blood vessels.
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Cholesterol is a fatty substance in your blood. While you need some cholesterol for hormone production and cell repair, too much "bad" cholesterol (LDL) can clog your arteries.
Together, high BP and high cholesterol increase your risk of heart attack, stroke, and kidney disease.
What Are 10 Warning Signs of High Cholesterol?
Cholesterol doesn’t usually cause symptoms until it builds up and starts affecting blood flow. However, your body may give some signs:
- Severe and repeated headaches
- Sudden chest pain or tightness
- Shortness of breath even during light physical activity
- Numbness or tingling in limbs
- Radiating pain from chest to arms
- Fatigue
- Irregular heart beats
- Confusion
- Anxiety
- Ringing or buzzing sounds in ears
How to Test Blood Pressure and Cholesterol?
Basic tests every man should consider:
- Blood Pressure Reading – at home or in clinic
- Lipid Profile Test – to check total cholesterol, LDL (bad), HDL (good), and triglycerides
- Blood Sugar (FBS/HbA1c) – high sugar often comes with high cholesterol
- ECG or Stress Test – to check heart performance if symptoms like chest pain are present
Doctors recommend checking your BP on regular basis and doing a lipid profile every year after the age of 30.
What Ayurveda Says About Blood Pressure and Cholesterol
In Ayurveda, both conditions are seen as the result of:
- Kapha imbalance – leads to fat buildup and blocked channels
- Pitta imbalance – causes heat and inflammation in the blood vessels
- Ama (toxins) – due to weak digestion and unhealthy food habits
- Stress and poor sleep – disturb Vata, affecting the nervous and circulatory system
So Ayurveda works not just on symptoms but on the root cause: improving digestion, clearing toxins, calming the mind, and strengthening the heart.
How to Manage Blood Pressure and Cholesterol Naturally
Diet Tips:
- Eat more green vegetables, fruits, whole grains (like millets, red rice)
- Use kachi ghani cold-pressed oils like mustard, sesame, or groundnut oil in moderation
- Include garlic, turmeric, and ginger in daily meals
- Drink lukewarm water throughout the day
- Avoid deep-fried, packaged, and sugary foods
Lifestyle Tips:
- Walk or do yoga for 30–45 mins daily
- Practice Anulom Vilom or Nadi Shodhan Pranayama
- Get 7–8 hours of restful sleep
- Avoid smoking and alcohol
- Avoid late snacking
- Take meals at regular times and don’t skip breakfast
Ayurvedic Herbs for Blood Pressure and Cholesterol
Ayurveda uses powerful herbs that help purify the blood, improve circulation, and support heart health:
- Arjuna – Strengthens the heart muscles and lowers BP
- Guggul – Helps reduce cholesterol and fat metabolism
- Lasuna (Garlic) – Protects arteries and reduces LDL
- Jatamansi – Calms the mind and supports better circulation
- Sarpagandha – Traditionally used for high BP (under supervision)
Da Cardion by Deep Ayurveda – Ayurvedic Support for Heart Health
If you’re looking for a trusted Ayurvedic product to manage blood pressure and cholesterol, Da Cardion is a well-formulated option by Deep Ayurveda.
Why choose Da Cardion for High Blood pressure and Cholestrol ?
A blend of proven herbs like Arjuna, Ashwagandha, Brahmi, Shankhpushpi, Pushkarmool, and Garlic, Da Cardion works to:
- Maintain healthy blood pressure
- Reduce bad cholesterol and improve good cholesterol
- Support heart muscles and blood circulation
- Relieve stress, palpitations, and fatigue
Recommended for:
- Men with family history or early signs of heart disease
- Anyone with borderline high BP or cholesterol
- A natural alternative to long-term chemical-based medicines
Final Thoughts
Blood pressure and cholesterol problems don’t always come with pain — but they can silently damage your heart, brain, and kidneys over time. By paying attention to early warning signs, getting tested regularly, and making simple lifestyle changes, you can protect your heart for life.
And if you’re looking for a safe, Ayurvedic way to support your heart, Da Cardion by Deep Ayurveda can be a reliable addition to your routine.
