The holistic approach towards health comprising mental, physical, and emotional well-being is what people are seeking.
Ayurveda is one such step to achieve this objective.
“Samadosha Samagnischa Samadhatumala kriyaha Prasanna atmenindriya manaha Swasthya ityabhidheeyate”
Balanced Dosha, Dhatu, Mala, along with a medley of senses (indrya and manha) is what steers a healthy being.
Dosha - Vatta, Pitta, and Kapha
Dhatu - Rasa, Rakta, Mass, Medh, Asthi, Majja, and Skhura
Indriya - Karma Indrya and Gyan Indrya with Manha
Following this another significant part of our body system is Shrotas. There's been a slight difference of opinion between the count of shrotas between Charak and Sushrut.
Stratos is the pathway that allows the flow of different fluids that balances bodily functions.
During this pandemic havoc created by Covid-19 is disastrous. This communicable disease has long-term consequences on the body. Covid- 19 sufferers face deprived health limitations such as asphyxia, loss of appetite, weakness, compromised immunity, and to mention a few.
Post covid patients compel a lot of supervision of health and fitness as well as mental harmony.
In this cycle, Ayurveda habits have a crucial part to play. As with minimum external forces, this traditional procedure assembles the energy from the body itself and enables it to heal and flourish.
Although there are numerous ways of restoring natural immunity likewise let's just enhance our knowledge regarding the renowned area of Ayurveda known as Panchkarma.
As by the name itself, Panchkarma symbolizes the five karma (method) of cleansing of the body through a regime of suitable reactions and therapies.
BASICS DETAIL OF PANCHKARMA
Vamana - Emetic
Ex:- Randia dumetorum commonly known as madanphal is a very effective emetic medicinal plant that helps in the cleansing of shrotas of the human body by eliminating Kapha, Pitta, Vayu in an orderly manner.
Virechana - Purgation
Ex:- Acorus calamus commonly called Vacha is a virechak dravya. Due to it's ushna nature and lekhan karma it is used a fair choice for virechan.
Nirooha Basti - Decoction Enema
Ex:- A combination of honey and rock salt with oil and clarified butter (ghee) is treated to form a decoction and administered in the body through the anal region.
Nasya - administration of medicine through nostrils
There are more than 5 forms of Nasya procedures that are used to relieve differently.
Anuvasana Basti - Oil Enema
Ayurveda isn't an overnight remedy instead it's an experience that requires consistency. The constancy of exercising Ayurvedic supports a healthy body along with a purified mind and soul.