समाचार
Ayurvedic Diet Plan for Office-Goers: Balance Doshas During Your 9-to-5
In the fast-paced corporate world, long hours and erratic eating habits can throw your health off balance. Ayurveda offers a simple, sustainable diet plan for professionals that promotes energy, focus, and digestion—all aligned with nature’s clock. Discover a sample day plan, workplace-friendly recipes, and expert wellness tips from Deep Ayurveda.
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Sleep Disorders & Ayurveda: Natural Ways to Fix Insomnia
Struggling with sleepless nights? Ayurveda sees sleep (Nidra) as one of the three pillars of health. Explore the root causes of insomnia (Anidra), Vata imbalances, and natural Ayurvedic solutions—from herbs like Ashwagandha and Tagara to therapies like Shirodhara and Nasya—for deep, restorative sleep.
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