समाचार

Best Time to Take Shilajit Guide

Discover the best time to consume Shilajit for maximum health benefits, explained by an Ayurvedic doctor. This guide breaks down the ideal timing based on digestion, body type (dosha), and health goals like energy, stamina, and recovery. Learn when to take Shilajit in the morning, before workouts, or at night  along with safety tips, dosage cycles, and quality considerations often missing from other blogs.