Janu Basti Therapy | Knee Pain Relief and Joint Health | 45 Minutes
Janu Basti Therapy | Knee Pain Relief and Joint Health | 45 Minutes
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Janu Basti is an Ayurvedic therapy designed to support knee health. It involves applying warm, medicated oils around the knee joints, which may help reduce inflammation, ease pain, and promote healing.
Benefits of Janu Basti
Benefits of Janu Basti
- Relieves Knee Pain: Helps support relief from chronic knee pain and discomfort.
- Reduces Swelling: Medicated oils may assist in reducing swelling and inflammation around the knee joint.
- Improves Joint Mobility: Supports improved flexibility and movement by enhancing blood circulation and nourishing joint tissues.
- Supports Joint Health: Regular sessions may help prevent further degeneration of the knee joint and maintain overall joint health.
- Boosts Strength: Helps strengthen the muscles around the knee, promoting better function and mobility.
Janu Basti Process
Janu Basti Process
The therapy begins with the creation of a dough ring made from black gram flour, placed around the knee joint. Warm, herbal medicated oils are poured into the ring and allowed to soak for 20-30 minutes. The oils are selected based on the individual’s needs and may help reduce pain, inflammation, and stiffness. Afterward, a gentle massage is applied to enhance the benefits and support healing.
Duration
Duration
A typical Janu Basti session takes around 30–45 minutes. Depending on the individual's condition, 7 to 14 sessions may be suggested for noticeable improvement.
Why Only Deep Ayurveda for Panchakarma?
Why Only Deep Ayurveda for Panchakarma?
1. Recognized as the Best Panchkarma Centre in Mohali and Best Panchakarma in Punjab
2. Led by Dr. Baldeep Kour, an experienced Ayurvedacharya with over 18 years of clinical practice
3. Authentic classical therapies performed by certified Panchakarma therapists
4. Hygienic, serene treatment rooms designed for holistic healing
5. Personalized approach for Ayurveda Treatment in Chandigarh and nearby regions
6. Proven results in Asthma Treatment in Ayurveda, Psoriasis Treatment in Panchakarma, and various chronic conditions
If you are looking for Ayurvedic Therapy for Skin Disease, chronic respiratory issues, or detoxification through Panchakarma, Virechan Karam at Deep Ayurveda is a safe, natural, and deeply rejuvenating solution.
Janu Basti Therapy | Knee Pain Relief and Joint Health | 45 Minutes
What is Janu Basti?
Janu Basti is a traditional Ayurvedic therapy aimed at supporting knee health. During the treatment, medicated oils are applied around the knee joints, which may help reduce inflammation, ease pain, and improve mobility. This therapy is commonly used to address knee discomfort, joint issues, and muscle stiffness.
Benefits of Janu Basti?
1. Helps relieve knee pain and discomfort.
2. Reduces swelling and inflammation.
3. Improves joint mobility and flexibility.
4. Supports joint health and prevents further degeneration.
5. Strengthens muscles around the knee for better mobility.
What is the Process Janu Basti?
The process starts with creating a dough ring around the knee joint. Warm, herbal medicated oils are poured into the ring and left to soak into the area for 20-30 minutes. The oils are chosen based on the individual’s condition and are used to help reduce pain, inflammation, and stiffness. The therapy concludes with a gentle massage to support healing.
Duration
Each session of Janu Basti tpically lasts around 30-45 minutes, depending on the condition and severity of neck pain. For optimal results, a series of treatments is recommended. Typically, a course of 7 to 14 sessions, spaced over several weeks, can bring significant improvement in neck pain and stiffness.
Why Only Deep Ayurveda for Panchakarma?
1. Trusted Panchakarma Centre in Mohali, led by Dr. Baldeep Kour with 18+ years of Ayurvedic practice
2. Authentic therapies performed by certified Panchakarma therapists
3. Clean, serene treatment environment designed for holistic healing
4. Personalized Ayurvedic care for detox, skin health, and respiratory wellness
5. Serving clients across Mohali, Chandigarh, and nearby regions.
Janu Basti Explained By Dr. Sapna Kangotra
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