5 Common Myths About Shilajit: Why Isn't It Just for Men?

5 Common Myths About Shilajit: Why Isn't It Just for Men?


Have you also considered that Shilajit is exclusively for men, helping them with their energy and sexual well-being? Well, this is not the truth; it is actually a natural remedy from the Himalayan mountains made from decomposed plants. While it's known for giving people more vitamins and minerals, which can make them stronger, more agile, and have more endurance, it's not just for men. 

Moreover, it’s good for both men's and women's overall health, not just for improving men's sexual performance. But there are some misunderstandings about it. Let's take a look at some of these common myths about shilajit.

1. Myth: Not Meant for Women - 

Fact: Shilajit is indeed safe for women and has been used in Ayurvedic medicine for centuries. It is considered a rejuvenator and an anti-aging compound. Shilajit is produced through the decomposition of plant material over centuries, making it a millenary natural product found in high mountain rocks, especially in the Himalayas.

Benefits of Shilajit for Women:

  • Iron Levels: It helps increase hemoglobin, hematocrit, and red blood cells, making it beneficial for women with iron deficiency anemia.
  • Hair and Skin Health: Due to its nutrient-rich composition, it supports the health of both hair and skin. It nourishes the scalp and skin, promoting healthy growth and a radiant complexion.
  • Uterine Strength: It strengthens the uterus and supports reproductive health in women. This can be especially advantageous during pregnancy and childbirth.
  • Ovarian Function: Women who are dealing with fertility issues or hormonal imbalances can benefit from Shilajit. By supporting the ovaries, it may help to regulate menstrual cycles and improve reproductive health.
  • Anti-aging Properties: As an antioxidant, Natural shilajit helps combat signs of aging, and oxidative stress and promotes cellular health. 

2. Myth: Unsafe for Children -

 Fact: Shilajit can be safely given to children over the age of three years, provided certain precautions are followed.

  • Age Limit: Shilajit is suitable for children aged three and above. However, parents should ensure that their child is not allergic to its bioactive components before introducing it.
  • Authenticity Matters: The importance of authenticity cannot be overstated. Reputable suppliers must provide genuine Shilajit because counterfeit or impure products may pose risks to children’s health.
  • Nutrient-Rich: It contains various minerals and nutrients, including high iron that can be beneficial for addressing iron deficiency symptoms in children.
  • Medicinal Use: It’s also included in some pediatric medications. Always consult a healthcare professional or child expert before including it in your child’s regimen.
  • Dosage Guidelines: Follow recommended dosage guidelines based on your child’s age, weight, and specific health needs. Consult a healthcare provider for personalized advice.

3. Myth: A Substitute for Viagra -

Fact: Differences Between Shilajit and Viagra

Shilajit is a natural substance found in the Himalayas and other mountainous regions and formed over centuries by the decomposition of plant and microbial matter. It has been used in traditional Ayurvedic medicine for its purported health benefits. Some people mistakenly believe that it can replace Viagra as an alternative treatment for sexual health issues. So, here is the breakdown:  

  • Shilajit contains minerals, Fulvic Acid Complex, and other bioactive compounds that may aid tissue repair and regeneration. It is often used to promote overall health and well-being.
  • Enhances testosterone levels, which can positively impact libido and sexual function. It contains bioactive compounds that may support male reproductive health.
  • It doesn’t work in the same way as Viagra because it does not directly affect blood flow to the penis. Instead, it may enhance overall vitality, energy, and sexual desire by supporting hormonal balance.

On the other hand, Viagra (sildenafil) is a well-known prescription medication used to treat erectile dysfunction (ED). It works by increasing blood flow to the penis, allowing men to achieve and maintain an erection.

  • Contains the active ingredient sildenafil, a phosphodiesterase type 5 (PDE5) inhibitor.
  • It specifically targets the blood vessels in the penis, promoting vasodilation and improving blood flow during sexual arousal. It is taken shortly before sexual activity.
  • As a pharmaceutical drug, Viagra requires a doctor’s prescription and should be used under medical supervision. It has specific indications and potential side effects.

4. Myth: Should Be Avoided in Summers -

Facts: Guidelines for Shilajit Usage in Summers and Winters - 

  • During summer, it is essential to stay well-hydrated while taking Shilajit. Mixing it with plenty of water helps balance its heated potency. Consider individual factors such as body type, digestive system, metabolic rate, and lifestyle. If you have a sensitive or impaired digestive system, scaling back the dosage during hot weather is advisable. Shilajit offers various benefits, including stamina enhancement, muscle recovery, and general well-being.
  • In winter, Shilajit can help increase energy levels and provide a warming effect. Combining pure Shilajit with warm milk, lukewarm water, or other hot beverages improves overall vitality. Always consult a medical professional before incorporating Shilajit into your daily routine, and keep in mind that personalized advice is important.

5. Myth - Should Not Be Taken Regularly -

The myth surrounding shilajit suggests that it should not be consumed regularly. But here is the breakdown - 

  • Shilajit, a natural resin derived from the Himalayan mountains, has been used in traditional medicine for centuries. Furthermore, it is one of the safest herbs to consume regularly, with few to no negative side effects.
  • However, shilajit is packed with essential nutrients, including Fulvic Acid Complex, minerals like iron, magnesium, and calcium, as well as beneficial organic compounds.
  • Scientific research indicates that when consumed in moderation, it can offer a range of health benefits, such as increased energy levels, improved cognitive function, and support for overall well-being.


To sum it up, Shilajit isn't just for men—it's for everyone! No matter your age or gender, you can enjoy its amazing benefits. It's packed with minerals, boosts your well-being, and recognizes what your body needs.

When it comes to high-quality Himalayan resin, consider Deep Ayurveda’s Himalayan Shilajit Resin. It is sourced from the Himalayas and is packed with over 80 minerals that help keep you healthy and strong. With adaptogenic properties, it boosts energy, strengthens the immune system, and promotes cognitive function. While its potent antioxidants combat aging, help manage stress, support your digestion, and undergo rigorous quality checks, ensuring authenticity. 

Give Deep Ayurveda’s Shilajit a try and see how it can make you feel better and live healthier!

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