Shatavari

Shatavari, known as the “queen of herbs” in Ayurveda, is highly valued for its ability to support female reproductive health, digestive function, immunity, and stress management. Rich in antioxidants, saponins, and phytoestrogens, it is used in various forms such as powders, capsules, and teas.

Benefits of Shatavari

💖 Women’s Health: Regulates menstrual cycles, reduces PMS symptoms, supports fertility, and enhances lactation.
🧘‍♀️ Stress Relief: Acts as an adaptogen, reducing stress, anxiety, and promoting mental clarity.
🌱 Digestive Health: Alleviates acidity, bloating, and constipation while soothing the digestive tract.
🛡️ Immunity Booster: Strengthens the immune system and combats oxidative stress.
✨ Skin Health: Reduces inflammation, hydrates skin, and prevents premature aging.
💪 Men’s Health: Improves sperm quality, enhances libido, and supports prostate health.

Uses of Shatavari

• Internal Use: Available as powder, capsules, tablets, and liquid extracts for overall well-being and hormonal balance.

• Herbal Tea: Brewed as tea to aid digestion, reduce stress, and support reproductive health.

Dosage of Shatavari

• Powder: 1–2 teaspoons daily mixed with warm milk, water, or honey

• Capsules/Tablets: 500–1000 mg daily with warm water

• Liquid Extract: 1–2 teaspoons daily diluted in water

Precautions of Shatavari

• Avoid excessive consumption and long-term use without medical supervision.

• Consult a doctor if pregnant, breastfeeding, or taking hormone-related medications.

• Monitor for allergic reactions or digestive discomfort.

Deep Ayurveda's Shatavari Formulation

Deep Ayurveda offers premium-quality Shatavari products to easily incorporate the herb into your daily health routine.

Shatavari Powder

Deep Ayurveda’s Shatavari powder is made from pure, dried Shatavari root, retaining its natural properties.

✅ Pure and Natural: Organic Shatavari with no artificial additives
💖 Supports Hormonal Balance: Regulates menstrual cycles and enhances fertility
🧘‍♀️ Stress Relief: Reduces anxiety and promotes emotional well-being
🌱 Digestive Aid: Alleviates acidity, bloating, and constipation

Shatavari Capsules

Deep Ayurveda’s Shatavari capsules offer a convenient, pre-measured dosage for daily use. Each capsule contains pure Shatavari extract, ensuring consistent potency.

✅ Convenient and Easy to Use: Simple daily consumption without preparation
💪 Boosts Immunity: Strengthens the immune system and fights oxidative stress
💖 Women’s Health: Supports reproductive health, lactation, and menopause symptom relief

FAQs

1. Can men take Shatavari?
   Yes, it supports reproductive health, stress relief, and digestion.

2. How long does it take to see results?
   Results may appear within 4–6 weeks of regular use.

3. Does Shatavari help with weight loss?
   Indirectly, by improving digestion, reducing stress, and balancing hormones.

4. Can Shatavari be combined with other Ayurvedic herbs?
   Yes, it pairs well with Ashwagandha, Triphala, and Brahmi.

5. Is long-term use of Shatavari safe?
   Yes, when taken in recommended doses.

Conclusion

Shatavari is a versatile Ayurvedic herb with benefits for hormonal balance, digestive health, and immunity. Whether consumed as powder, capsules, or tea, it naturally supports overall well-being. Always consult a healthcare professional before use, especially if pregnant, breastfeeding, or taking medications.