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Latest from Our Blog
Ayurveda Insights, Tips & Wellness Secrets for a Healthier Life
High Blood Pressure and Cholesterol in Men: 10 Warning Signs You Shouldn’t Ignore
High blood pressure and cholesterol often go unnoticed but can silently damage the heart, brain, and kidneys. This blog explores 10 warning signs every man should know and offers natural solutions through Ayurvedic herbs, diet, and lifestyle changes. Learn how products like Da Cardion by Deep Ayurveda can support your heart health safely and effectively.
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Understanding Pregnancy-Related Disorders: A Complete Guide for Expecting Mothers
Pregnancy is a beautiful and transformative phase in a woman’s life, marked by the development of a new life within her womb. During this period, the mother’s body undergoes significant adaptations to support the growth and nourishment of the fetus. Hormonal changes and increased physiological demands during pregnancy can lead to Disorders such as gestational diabetes, preeclampsia, anemia, hyperemesis gravidarum (excessive vomiting), urinary tract infections, and placenta previa. With its individualized and preventive care approach, Ayurveda helps in minimizing complications and promoting a safe and healthy pregnancy. Common Pregnancy-Related Disorders Morning Sickness (Hyperemesis Gravidarum)-A common symptom experienced by many women during the first trimester in which female feels nausea mostly during morning. It is usually caused by hormonal changes, particularly the rise in human chorionic gonadotropin (hCG) and estrogen levels. Gestational Diabetes- It is a Pregnancy-Related Metabolic Disorder. Gestational diabetes mellitus (GDM) is a type of diabetes that develops during pregnancy, typically in the second or third trimester. It is characterized by elevated blood glucose levels due to insulin resistance caused by hormonal changes. Pre-eclampsia and Eclampsia-It is also known as gestational hypertension, is a condition characterized by elevated blood pressure (≥140/90 mmHg) that develops after the 20th week of pregnancy in women . Anemia in Pregnancy- It is characterized by a reduced number of healthy red blood cells, leading to decreased oxygen delivery to the body’s tissues. Common symptoms include fatigue, weakness, pale skin, shortness of breath, and dizziness. If left untreated, anemia can increase the risk of preterm birth, low birth weight, and postpartum complications. Urinary Tract Infections (UTIs)-Urinary Tract Infections (UTIs) are common during pregnancy due to hormonal changes and the pressure of the growing uterus on the bladder. Thyroid Imbalances-Thyroid imbalance during pregnancy is mainly due to the increased hormonal and metabolic demands placed on the mother’s body Placenta Previa-Placenta previa is a condition where the placenta partially or completely covers the cervix, the opening of the uterus. This abnormal positioning can lead to painless vaginal bleeding, especially in the second or third trimester, and poses risks during delivery as the placenta may block the baby’s exit path. It can result in complications such as preterm birth, placental abruption, or excessive bleeding during labor, necessitating a cesarean delivery in most cases. Garbhini Vikar-Ayurveda View "गर्भिणी व्यापारो नाम ते रोगाः ये गर्भिण्यां जायन्ते।" Those disorders that occur specifically in a pregnant woman are termed Garbhini Vyapada). 1)Garbhini Chardi(Hyperemesis Gravidarum) Garbhini Chardi refers to nausea and vomiting experienced by a pregnant woman, commonly occurring during the first trimester. In Ayurveda, this is symptom due to dosha imbalance, primarily Pitta and Vata, during the early stages of pregnancy. Ayurvedic management- Ela (Cardamom) – Soothes nausea Lavanga (Clove) – Anti-emetic Draksha (Raisins) soaked in water overnight Kamdugha Ras with Mukta Sutshekhar Ras Draksha Avaleh Dadimadhya ghrit Madiphala Rasayana 2)Garbhhini Pandu(Anemia during Pregnancy) Garbhini Pandu refers to anemia occurring during pregnancy, as explained in Ayurveda. It is considered a pregnancy-related disorder (Garbhini Vyapad) caused by the vitiation of Pitta dosha along with Rasa and Rakta Dhatu kshaya (deficiency of plasma and blood tissues). This condition leads to reduced Ojas, weakness in the mother, and improper fetal nourishment. Ayurvedic Management- Punarnavadi mandoor Dhatri loh Tapyadi loh Navayas loh Dadimadhya ghrit 3)Kikkish(Stretch Marks During Pregnancy Kikkisa are thin, reddish-black or bluish streaks appearing on the abdomen and breasts during pregnancy. Ayurveda Managment- Lepam of manjistha and mrinal chandan Churn of shirish ,dhatki,sarshap Oil abhyang with kumkumadi tail 4)Garbhini Madhumeha In Ayurveda, it is understood under the broader spectrum of “Prameha”, and during pregnancy, it's specifically referred to as “Garbhinī Madhumeha”—a condition arising due to the imbalance of Kapha dosha, associated with metabolic disturbances and Rasa-Rakta Dhatu dushti (impairment of bodily fluids and blood). Herbs for managing gestational madhumeh- Nishaamlaki Gudmar (Gymnema sylvestre) – Reduces sugar absorption Methi (Fenugreek) – Enhances insulin sensitivity Amalaki (Emblica officinalis) – Rasayana and antioxidant Neem, Haridra (Turmeric) – Bitter herbs to pacify Kapha 5)Placenta Previa -Ayurveda View Although the term placenta previa is not directly mentioned in classical Ayurvedic texts, it can be functionally correlated with Apanavayu dushti – Vitiation of Apana Vata, which governs downward movement and pregnancy maintenance. It can also be correlated to Garbhasrava (गर्भस्रव) – Threatened miscarriage Garbhapata (गर्भपात) – Abortion Raktayoni (रक्तयोनि) – Vaginal bleeding Ayurveda sees such bleeding conditions as arising due to vitiation of Rakta (blood) and Pitta dosha, often along with Apana Vata disturbance. Ayueveda Management- Strict rest: Complete bed rest is recommended. Avoid travel, heavy lifting, or stress. Left lateral position for sleeping is preferred to increase uterine blood flow. Light, digestible, and nourishing foods to strengthen rasa and rakta dhatu should be taken Including Milk, ghee, dates, coconut water, Shatavari Ksheerapaka which strengthens uterus and nourishes fetus. 6)Eclampsia-Garbhini Soth In Ayurveda it can be correlated with garbhini soth due to vitiation of kaph dosh wiith symptoms like Swelling in ankles, legs, or face ,Feeling of heaviness or tightness,Fatigue or dullness. Ayurvedic Management-Foot massage with medicated oils like Dashamoola Taila-Lie down on a firm surface (like a yoga mat or bed).Use a soft pillow or folded towel under your legs.Elevate your legs so that ankles are 6–12 inches above the level of the heart. Garbhini Paricharya Garbhini Paricharya refers to the Ayurvedic antenatal care regimen—a structured monthly diet, lifestyle, and herbal guidance provided to a pregnant woman to ensure the health of the mother and the proper growth of the fetus. Objectives of Garbhini Paricharya: Maintain maternal health Ensure proper growth of the fetus Prevent pregnancy-related complications Prepare the mother for normal labor Month-Wise Garbhini Paricharya Month Dietary Recommendations Medications (if needed) 1st Month Milk with small amounts of ghee; light, liquid food Siddha Ghrita, cold milk 2nd Month Milk with herbs like Shatavari or Vidari Shatavari Ghrita 3rd Month Milk with rice gruel (Yavagu), sweet and nourishing foods Sukumara Ghrita 4th Month Butter, milk with medicated gruel; fetal organ development stage Phalaghrita, Kalyanaka Ghrita 5th Month Ghee with rice, milk; light, cooling, nutritious diet Brahmi Ghrita 6th Month Start snigdha & brimhani (nourishing) food; more ghee & milk Ashwagandhadi Lehyam 7th Month Sweet liquids, medicated ghee, avoid exertion Begin Yoni Pichu with Bala Taila 8th Month Rice gruel with ghee, use of oil massage (Abhyanga) Yoni Pichu, Mridu Basti if required 9th Month Light but strengthening diet, oil massage, swedana Yoni Abhyanga, Basti, Sukha Prasava Yoga (easy delivery decoctions) Conclusion- By focusing on dosha balance, proper diet (ahara), lifestyle (vihara), and monthly antenatal care (Garbhinī Paricharyā), Ayurveda not only addresses the root cause of complications but also promotes the health and well-being of both mother and fetus.
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Female Infertility: A Holistic Ayurvedic Journey to Motherhood
The WHO (World Health Organization) that approximately 1 in 6 people globally experience infertility in their lifetime. Infertility rates generally increase with age, especially in women, where the quality and quantity of eggs decline with age. Infertility or Bandhyatva Infertility is defined as the inability to conceive a pregnancy after 12 months of regular, unprotected intercourse. It can be primary (if the woman has never conceived) or secondary (if she has conceived before but is now unable to conceive). In Ayurveda, infertility is referred to as Vandhyatva (वन्ध्यत्व). It is defined as: "आर्तवदोषाद् वा योनिदोषाद् वा गर्भाशयावरणाद् वा न गर्भं धारयति सा वन्ध्या।" चरक संहिता, चिकित्सा स्थान ३०/२०) A woman is called Vandhya (infertile) if she is unable to conceive due to: Vitiation of Artava (menstrual blood or ovum) Disorders of the Yoni (reproductive tract) Obstruction in the Garbhashaya (uterus) Causes of Infertility in Females- Hormonal Imbalance Low egg quality or small size follicles Polycystic Ovary Syndrome (PCOS) Uterine Fibroids Tubal Blockage Low AMH Level Lifestyle Factors like Stress, smoking, alcohol, excessive exercise,Obesity or being underweight,Nutritional deficiencies Bandhyatva Nidan- According to Ayurveda, successful conception (Garbhasambhava) requires the proper functioning of four factors: Ritu (Fertile period) Kshetra (Healthy uterus) Ambu (Proper nutrition or rasa dhatu) Beeja (Healthy ovum and sperm Other causes- Dosha Imbalance(mainly pitt dosh vitiliation causes bandhyatva) artav vah strotodusthi(menstrual cycle disturbance) Ahar-Viharaja Factors (Diet and Lifestyle) Manasika Nidana (Psychological Factors) Types of Vandhyatva (Infertility) in Ayurveda "सप्तधा वन्ध्या प्रोक्ता दोषतो गर्भनाशनात्। पुंसो दुष्टात् स्त्रियाश्चैव गर्भाशयापवर्तनात्॥ स्राविणी च क्षतार्तव्या पुष्यन्ती चापि रक्तिनी। एता वन्ध्या भवत्येव सप्तधा नात्र संशयः॥"— हरित संहिता, स्त्रीरोगाधिकार, अध्याय 2 Dosaja Bandhya-due to imbalance of doshas Stridusta-due to any disorder in female reproductive system, Garbhasayapavrttta-due to misplaced uterus from its position for eg in uterine prolapse Garbhanasaja- due to recurrent miscarriages Pumsodusta- due to male sperm deformities Sravini- Heavy or prolonged bleeding (menorrhagia type infertility)। Ksataatavya- when body Fails to nourish the embryo after conception, leading to early miscarriage or infertility. Modern Techniques for Female Infertility Ovulation Induction- Stimulate ovulation in women who do not ovulate regularly or at all. Intrauterine Insemination (IUI)-processed (washed) sperm is injected into the uterus during ovulation. In Vitro Fertilization (IVF)-Eggs are retrieved from the ovaries and fertilized in the lab. The resulting embryo is then transferred into the uterus.7. 4)Surrogacy-Embryo is created using the intended parents’ or donors’ gametes and implanted into a surrogate mother. Holistic Ayurvedic Approach to Female Infertility Ayurveda not only treats Infertility it also enhance fertile health of a female through beej suddhi hence not only infertile couples but a normal couple without any cause of infertility planning for baby should go for beej suddhi for a better progeny. Ayurveda adopts a comprehensive treatment plan involving herbal medicines, Panchakarma therapies, diet corrections, yoga, and stress management. 1)Sodhan Chikitsa- Detoxification treatments help remove deep-rooted toxins (ama) and restore reproductive health: Vamana (Therapeutic emesis) – Removes excess Kaph .In condition like PCOD, Obesity, tubal blockage vaman plays a significant role. Virechana (Therapeutic purgation) –.Vitiation of pitt dosh is a main causative factor for Infertility in maximum females and also causes recurrent Miscarriages in many females as due to excessive heat garbhasya is unable to hold the fetus..Virechan plays a significant role in such condition by balancing the excessive pitt from body. Nasya(administration of medicated oil through nose)-Nasya stimulates the hypothalamus-pituitary-ovarian (HPO) axis by acting through the nasal-brain connection. This can regulate menstrual cycles, ovulation, and hormonal imbalances. Raktmokshan-blood detoxification should be done by sirabhed raktmokshan procedure where 30 40 ml blood letting is done .In females with excessive pitt in their body are at a risk of infertility so by performing raktmokshan the excessive heat in blood is removed through this procedure. Basti (Medicated enema) – Especially effective in Vata-related infertility,where Vitiation of apan vayu rajavahastrotodushti. Shirodhara- is a classical Ayurvedic therapy where a continuous stream of medicated oil, decoction, or milk is gently poured over the forehead .It plays a powerful supportive role in infertility treatment, especially when the cause is linked to Stress and anxiety, Hormonal imbalance Uttar Basti: A Powerful Ayurvedic Therapy for Uterine Health “बस्तिश्चोत्तरो यः स्यात् स्त्रीपुंसोर्भववर्जितः।”— Charaka Samhita, Siddhi Sthana Uttar Basti refers to the administration of medicated oil or decoction into the uterus (female) or urinary bladder/urethra (male) via the vaginal or urethral route Uttar basti through vaginal route is administered for the nourishment of endometrial lining of uterus. Indications of Uttar Basti in Females Bandhyatva (Infertility) Garbhasrava / Garbhapata (Recurrent miscarriages) Cervical erosion Uterine fibroids (as supportive care) Tubal blockage Procedure of Uttar Basti- Purva Karma (Pre-Procedure):Snehan (oleation) and Swedan (fomentation) of lower abdomen,Bowel and bladder should be emptiedPradhana Karma (Main Procedure):Medicated oil (2-3 ml)(phalghrit) is introduced into the vaginal canal or uterine cavity using a sterile catheter/syringe ,Usually done in the post-menstrual phase (after 5th–6th day)Pashchat Karma (Post-care):Rest for a few hours,Avoid cold, intercourse, and heavy work on the day of procedure Benefits of Uttar Basti in Women: Improves uterine tone and endometrial healthClears tubal blockages (mild) and Uterine fibroids.Enhances fertility and implantation Tubal Blockage and Uttar Basti - Tubal blockage refers to the obstruction in the fallopian tubes, which prevents the ovum from reaching the uterus or the sperm from reaching the ovum, leading to Infertility. In Modern Science Laparoscopic Surgery (Tubal Recanalization), Salpingostomy or Fimbrioplasty, Hysteroscopic Tubal Cannulation are some procedures done for tubal blockage. But through Ayurveda tubal blockage can be treated without any surgical procedures and side effects .Uttar Basti of Kshar kashish oil is done in tubal blockage ,and some lekhan aushad like triphala guggul ,is given in such patients for removal of blocakge in tubes. 2) Shaman Chikitsa- Charaka has classified 50 Mahakashayas (great decoction groups), and Garbhasthapan Mahakashaya is one among them, which promotes conception and uterine nourishment. Sanskrit Name Botanical Name Key Action 1. Shatavari Asparagus racemosus Uterine tonic, balances hormones 2. Ashoka Saraca indica Controls bleeding, strengthens endometrium 3. Lodhra Symplocos racemosa Astringent, balances Pitta-Kapha 4. Gokshura Tribulus terrestris Supports reproductive hormones 5. Bala Sida cordifolia Nourishes uterus and dhatus 6. Mustaka Cyperus rotundus Digestive, reduces toxins 7. Yashtimadhu Glycyrrhiza glabra Anti-inflammatory, endocrine regulator 8. Vidarikand Pueraria tuberosa Strengthens reproductive system 9. Kusha Desmostachya bipinnata Sacred, used in fertility rituals 10. Durva Cynodon dactylon Uterine tonic, stops excessive bleeding Classical medication for garbhadharan- Phala Ghrita Pushpadhanwa ras(for increasing egg quality and for ovulation and in cases of low AMH) Shatavri ghrit Kalyanak ghrit Dashmoolarishta Rajahpravartani vati Supari Pak Conclusion Ayurveda views infertility not as a disease but as a symptom of internal imbalance. Through a combination of detoxification, herbal treatment, lifestyle modification, and mind-body healing, Ayurveda offers a natural, safe, and holistic path to overcome infertility. With personalized treatment and patience, Ayurveda enhances not just fertility, but overall reproductive and emotional wellness.
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