For centuries, ghee has been celebrated in Ayurveda as a superfood for the body, mind, and spirit. Today, as people are moving back to traditional foods, A2 Ghee has gained huge attention. Unlike ordinary ghee, it is prepared from the milk of desi cows that naturally produce the A2 beta-casein protein, making it highly nutritious and easy to digest.
But with so many brands in the market, the big question is: Which is the best A2 ghee in India? Let’s explore its health benefits, the qualities of authentic ghee, and why Deep Ayurveda’s A2 Ghee deserves to be on the top of your list.
What is A2 Ghee?
In simple terms, A2 ghee is made from the milk of Indian desi cows like Gir, Sahiwal, or Tharparkar. These cows produce only the A2 protein, which is gentle on the stomach and packed with nutrition.
Unlike factory-processed ghee, authentic A2 ghee is prepared by the bilona method. This involves converting milk into curd, hand-churning it into butter, and then slowly heating the butter to extract ghee. This traditional process preserves the natural aroma, golden color, and therapeutic qualities.
Why A2 Ghee is Special for Health
Ayurveda describes ghee as a Rasayana — a rejuvenating food that strengthens Ojas (vital energy). Modern research also supports its rich nutritional profile. Here’s why A2 ghee is considered superior to regular ghee:
-
Made from desi cow’s milk only
-
Easier to digest due to A2 protein
-
Rich in omega-3 fatty acids and antioxidants
-
Packed with vitamins A, D, E, and K
-
Free from preservatives and chemicals
When consumed in moderation, it becomes a natural fuel for body and mind.
Top Benefits of A2 Ghee
-
Better Digestion – The butyric acid in A2 ghee supports gut health and smooth digestion.
-
Stronger Immunity – Rich in vitamins and antioxidants, it helps the body fight infections.
-
Natural Energy Source – It keeps you active, nourishes tissues, and supports stamina.
-
Skin & Hair Health – Adds glow to the skin and shine to the hair from inside out.
-
Joint & Bone Support – Lubricates joints and strengthens bones.
-
Good for Heart (in moderation) – Healthy fats support cardiovascular health.
-
Mental Wellness – Ayurveda calls ghee “medhya” (brain tonic), supporting memory and focus.
The Best A2 Ghee in India – Honest Recommendations
Here are some authentic and reputed A2 ghee brands available in India.
1. Deep Ayurveda’s A2 Ghee – A Pure Ayurvedic Treasure
When it comes to authenticity and purity, Deep Ayurveda’s A2 Ghee takes the first spot. Prepared using the bilona method from the milk of indigenous Gir and Sahiwal cows, this ghee is not just food, but medicine for daily wellness.
Why it stands out:
-
100% Ayurvedic formulation
-
Hand-churned bilona method
-
Free from preservatives and chemicals
-
Doctor-formulated and GMP certified
Unique Benefits:
-
Supports digestion and gut health
-
Boosts immunity naturally
-
Enhances mental clarity and emotional balance
- Improves skin glow and vitality
If you are searching for the best A2 ghee in India, Deep Ayurveda’s A2 Ghee is a true Ayurvedic choice backed by tradition and modern quality.
2. Shahji A2 Ghee
Known for its traditional preparation and authentic taste, Shahji offers ghee made from Gir cow’s milk.
3. Anveshan A2 Ghee
Anveshan works with farmers directly and makes small-batch ghee, ensuring purity and quality.
4. Kapiva A2 Ghee
Sourced from Tharparkar cows, Kapiva has become a popular choice for health-conscious buyers.
5. Two Brothers Organic Farms A2 Ghee
This brand is highly appreciated for its farm-to-table approach and authentic flavor.
How to Identify Authentic A2 Ghee
Since the market is full of fake or adulterated ghee, here are a few quick checks to ensure purity:
-
The label should mention A2 cow’s milk only.
-
Prefer ghee prepared using the bilona method.
-
Check for certifications like GMP, organic, or lab-tested quality.
-
Authentic A2 ghee will have a grainy texture, golden color, and pleasant aroma.
How to Use A2 Ghee Daily
-
Take 1–2 teaspoons daily with warm water or milk.
-
Add it to rotis, dal, or rice for extra taste and nutrition.
-
Apply a few drops on skin or lips for natural hydration.
-
Use it in cooking as it has a high smoke point.
Precautions
-
Use in moderation (1–2 teaspoons daily is enough).
-
People with diabetes or high cholesterol should consult a doctor.
-
Pregnant or lactating women can take it but should confirm the right dosage with an Ayurvedic physician.
Final Thoughts
A2 ghee is not just another kitchen ingredient — it’s a daily superfood that strengthens immunity, improves digestion, and promotes total wellness. Among the many options available, Deep Ayurveda’s A2 Ghee shines as the best A2 ghee in India because of its authenticity, Ayurvedic preparation, and uncompromised purity.
If you wish to add something truly nourishing to your diet, start with a spoon of A2 ghee every day and feel the difference in your health, skin, and energy.
Ayurveda calls ghee “Amrita” — nectar of life. Truly, A2 ghee is just that.
