As men age, changes in reproductive and urinary health become common โ and one such issue is Prostate Enlargement. It may begin with just frequent urination at night but can soon lead to discomfort, poor sleep, and urinary tract complications if left untreated.
In this blog, lets have a look on what are the cause of prostate enlargement, what are the symptoms to look out for, and how prostate enlargement treatment can be approached naturally with Ayurveda.ย
What is the Prostate and Why Does It Enlarge?
The prostate is a small, walnut-sized gland found below the bladder in men. Its main function is to produce fluid that nourishes sperm. With age, the prostate can increase in size โ this condition is called Benign Prostatic Hyperplasia (BPH). It is not cancerous, but it can cause urinary problems.
What Are the Cause of Prostate Enlargement?
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Several factors are linked with Prostrate enlargement :
1. Aging and Hormonal Changes
As men age, levels of testosterone drop while estrogen slightly increases. This hormonal shift may lead to prostate cell growth.
2. DHT (Dihydrotestosterone) Accumulation
DHT is a byproduct of testosterone. In older men, DHT levels may remain high in the prostate, causing it to grow larger.
3. Genetics
Men with a family history of prostate issues are at a higher risk.
4. Sedentary Lifestyle & Obesity
Lack of physical activity, poor diet, and weight gain may lead to hormonal imbalance and inflammation.
5. Chronic Inflammation
Long-term low-grade inflammation in the prostate region can also be a trigger.
Signs & Symptoms of Prostate Enlargement
Prostate enlargement can affect urinary function. Common symptoms include:
- Frequent urination, especially at night (Nocturia)
- Weak or slow urine flow
- Feeling that the bladder isnโt fully empty
- Urgency to urinate
- Dribbling at the end of urination
- Mild pelvic pain or pressure
If left untreated, it may lead to bladder infections or kidney issues.
Diagnosis: How Is Prostate Enlargement Confirmed?
To confirm BPH and rule out serious problems, the following tests may be done:
- Digital Rectal Exam (DRE) โ doctor feels the prostate through rectum
- PSA Blood Test โ measures Prostate Specific Antigen to check for inflammation or cancer risk
- Ultrasound or MRI โ checks the size and condition of the prostate
- Urine Flow Study โ tests how fast and complete your urination is
- Post-void Residual Test โ checks how much urine remains after urinating
Early testing helps avoid complications later.
The Ayurvedic Perspective
In Ayurveda, prostate enlargement relates to Vata and Kapha imbalance in the urinary system (Mutravaha srotas). Itโs also linked with accumulation of Ama (toxins), poor digestion (Mandagni), and weak reproductive energy (Shukra dhatu kshaya).
Ayurvedic Goals:
- Shrink the enlarged gland
- Improve urinary flow
- Reduce inflammation
- Support hormonal balance
- Detoxify the body and strengthen reproductive health
Diet and Lifestyle for Prostate Health
Best Foods for Prostate:
- Pumpkin seeds โ rich in zinc, supports prostate function
- Amla & turmeric โ reduce inflammation
- Green leafy vegetables โ cleanse and detox
- Whole grains & flaxseeds โ rich in fiber and omega-3
- Warm water with cumin/fennel seeds โ aids digestion and reduces urinary discomfort
Avoid:
- Red meat and spicy, oily food
- Caffeine and alcohol
- Processed foods and refined sugars
- Late-night eating or sedentary habits
Lifestyle Tips:
- Do light exercises and yoga (Malasana, Vajrasana)
- Practice Anulom-Vilom Pranayama
- Avoid holding urine for long
- Manage stress with meditation
- Get quality sleep every night
Ayurvedic Herbs for Prostate Enlargement Treatment
Ayurveda uses natural herbs that help reduce gland size, improve urine flow, and strengthen reproductive energy.
Key Herbs:
- Varun (Crataeva nurvala) โ Supports urinary health and reduces swelling
- Gokshura (Tribulus terrestris) โ Tonic for urinary and reproductive system
- Punarnava (Boerhavia diffusa) โ Anti-inflammatory and diuretic
- Kanchnaar Guggul โ Clears toxins
- Shilajit โ Improves vitality and hormonal balance
- Ashwagandha โ Reduces stress, improves hormonal function
Prostate Management Pack by Deep Ayurveda
Looking for a ready-to-use Ayurvedic solution? Try the Prostate Ayurvedic Management 30 Days Pack from Deep Ayurveda, ayurvedic experts formulated herbal protocol.
Whatโs Inside:
- Urocare Capsules โ Contains Gokshura, Varun, Punarnava for managing prostate size, urine flow, and inflammation
- Curcumin Capsules โ Helps reduce inflammation and Supports healthy digestion and overall immunity.
- Chandra Prabha vati-ย Supports kidney & bladder function, detoxifies body andย Aids in urinary tract infections (UTI)
- Kachnaar Guggal-ย Reduces swelling & detoxifies the body
Key Benefits:
- Helps shrink enlarged prostate
- Improves urine flow and reduces urgency
- Relieves bloating, pelvic pressure, and night urination
- 100% plant-based and free from chemicals
- Safe for long-term use
Final Thoughts
Now that you understand what are the cause of prostate enlargement, itโs important to act early. Prostate issues donโt just affect urination โ they affect sleep, energy, and overall wellbeing.
Instead of only relying on short-term symptomatic relief, adopt a more holistic approach with Ayurveda, diet correction, lifestyle changes, and effective herbal solutions like Deep Ayurvedaโs Prostate Management Pack.ย Taking care of your prostate today ensures a more active, comfortable, and healthier life tomorrow.
