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Gut Health & Ayurveda: Best Foods to Heal from the Inside Out
In Ayurveda, a healthy gut is the foundation of overall well-being. Understanding your Agni (digestive fire) and Koshta (bowel nature) is key to choosing the right diet and herbs. Discover Ayurvedic tips, foods, and remedies for managing constipation, loose stools, and IBS naturally.
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Ayurvedic Diet Plan for Office-Goers: Balance Doshas During Your 9-to-5
In the fast-paced corporate world, long hours and erratic eating habits can throw your health off balance. Ayurveda offers a simple, sustainable diet plan for professionals that promotes energy, focus, and digestion—all aligned with nature’s clock. Discover a sample day plan, workplace-friendly recipes, and expert wellness tips from Deep Ayurveda.
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Effective Tips to Improve Digestive System: An Ayurvedic Perspective
Discover how Ayurveda can naturally enhance your digestive health. This guide explores simple, effective tips rooted in ancient Ayurvedic wisdom—from dosha-balancing diets and gut-friendly herbs to mindful lifestyle changes and yoga practices—all aimed at improving digestion and boosting your overall well-being.
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