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The Role of Gut Health in Ayurveda: Why Detoxification is the First Step

Gut health is at the core of Ayurveda’s healing approach. This blog explores how a weakened Agni (digestive fire) and accumulated Ama (toxins) lead to bloating, fatigue, and poor nutrient absorption—and why Ayurvedic detox is the essential first step before any diet. Discover how Panchkarma therapies combined with personalized nutrition from Deep Ayurveda can help reset your gut and restore lasting balance.