The Benefits of Ayurvedic SuperFoods for Women’s Health: A Comprehensive Guide

 Women are often so busy with their jobs and taking care of their homes but they often do not pay attention to their own health. They gradually begin to suffer from nutritional deficiencies, increasing their chances of developing various health problems. 

Medical professionals say that women require more nutrients than men do. When women age, they may experience various health issues such as low blood pressure, weak muscles, insufficient calcium, and so on, if they neglect their health. Also, dietary changes are recommended to relieve pain, weakness, and iron deficiency during women's periods. 

In this blog, we will introduce some powerful Ayurvedic superfoods that are great for women. These foods are good for keeping hormones balanced and for overall health at any age. So, let’s go ahead and learn about them.

What Are Superfoods? 

"Superfoods" is a term that everyone interested in leading a healthy lifestyle has probably heard of. A vegetable, fruit, or spice was given the name"superfood" in marketing. Ayurvedic Superfoods refers to these ingredients because they are higher on the nutritional scale or have a ton of benefits. They are rich in vital minerals, vitamins, and acids. 

Typically, exotic fruits, vegetables, and berries are what come to mind when one thinks of superfoods. Yet, Ayurvedic traditions have long celebrated a variety of common household items as superfoods. Items such as ginger, honey, amla (Indian gooseberry), turmeric, coconut oil, and ghee are just a few examples of these nutrient-rich staples. The advantages of several of these Ayurvedic superfoods are detailed further below.

Why Should Women Include Ayurvedic Superfoods in their Diet?

The answer is within the question. Ayurvedic Superfoods, as the name implies, offer numerous advantages. They not only provide essential nutrients, but also aid in the restoration, energizing, and revitalization of your body.

Here are some of the incredible health benefits of Ayurvedic superfoods:

• Promote Heart Health - Heart disease is one of the world's biggest causes of death for women. Superfoods rich in heart-healthy nutrients, like fiber, antioxidants, and unsaturated fats, can reduce inflammation, improve cholesterol, regulate blood pressure, and support cardiovascular health in general, all of which can help reduce the risk of heart disease. 
• Hormonal Balance - A lot of superfoods have ingredients that help women's hormones balance out. Menstrual cycles, fertility, mood, and energy levels are just a few of the aspects of women's health that can be impacted by hormonal fluctuations. Hormonal imbalance symptoms, like PMS and menopausal symptoms, can be reduced by some superfoods, such as those high in omega-3 fatty acids, phytoestrogens, and antioxidants.
• Boost Immunity - Antioxidant-rich superfoods can strengthen our immune systems, making them more effective at fighting off infections and preventing disease. Numerous foods have been consumed for countless years and all contribute to the development of robust immune systems. While some superfoods support immunity directly, others do so indirectly by strengthening the foundation of women's overall health.
• Promote Skin & Hair Health - Packed with minerals and antioxidants, superfoods help maintain healthy skin and hair. Antioxidants, omega-3 fatty acids, and vitamins A, C, and E all help prevent skin damage, boosting the production of collagen and preserving the skin's elasticity and moisture. Because they include essential nutrients like biotin, zinc, and iron, superfoods also promote healthy hair growth and help stop hair loss.
• Maintain reproductive health: Superfoods are essential for women's reproductive health, including menstruation, fertility, and pregnancy. Superfoods that are high in nutrients offer vital vitamins, minerals, and antioxidants that are critical for hormone production, fetal development, and reproductive health during pregnancy. Superfood-rich diets can increase fertility, promote healthy pregnancies, and lower the risk of birth defects and pregnancy-related complications.

Furthermore, a lot of superfoods have specialized properties that promote the women's health of particular systems and organs.

5 Ayurvedic Superfoods Women Should Have Every Day

Here is a list of seven foods that, when incorporated into a daily diet, Ayurvedic medicine believes can help women's overall health. Here’s all you need to know more about such Ayurvedic herbs & foods.

1. Indian Gooseberry (Amla) -

According to Ayurveda, amla is one of the best superfoods because it can strengthen immunity. Rich in iron, vitamin C, and antioxidants, amla helps absorb iron, strengthens immunity, and encourages glowing skin. Its anti-inflammatory properties and ability to support hormonal balance make it an important part of women's wellness. Amla comes in powder, juice, murabba, and other forms.

2. Ginger -

Another reason to have more masala chai! Ginger is a well-known anti-inflammatory that promotes appetite while relieving intestinal pain, gas, and bloating. Fresh ginger is used in Ayurveda medicine to treat nausea, particularly vomiting caused by pregnancy. Ayurvedic physician Dr. Baldeep Kaur says that dried ginger root is effective in treating migraines, joint pain (mix with almond oil and rub on affected areas), and cholesterol.

3. Ashwagandha Root (Indian Ginseng) -

Ashwagandha can help with key factors that influence your menstrual cycle, such as stress, inflammation, and hormonal fluctuations. It regulates your menstrual cycle by balancing reproductive hormones like serum gonadotropins, luteinizing hormone (LH), and follicle-stimulating hormone (FSH). Naripanch - Ayurvedic SuperFood for Women's Health, which is an essential component of every woman's health, contains Ashwagandha as well as 19+ organic essential herbs that offer a plethora of multiple health benefits. 

4. Pure Ghee -

For those who prefer a spoonful of ghee with their rice and veggies, there is some good news to share. Because it contains omega-3 fatty acids, clarified butter, also known as ghee, actually lowers cholesterol and promotes heart health. Not only does it keep your skin and eyes healthy, but it is a superior energy source to carbohydrates. 

5. Brahmi -

According to Dr. Baldeep Kaur, "Brahmi, also known as Bacopa, is used to balance the three body types specified in Ayurveda: Vata, Pitta, and Kapha." This herb also supports the health of the brain and nervous system. According to her, "it is traditionally mixed with sesame oil and used to massage away stress and soothe the nerves." Additionally, Brahmi enhances memory. However, Dr. Baldeep Kaur advises that the herb should only be taken after consulting a physician. She also states, "It does have some side effects, like nausea, cramps, and an upset stomach."

Conclusion 

Superfoods: They’re just as amazing as they sound!

While many Ayurvedic practices are simple to implement, including these Ayurvedic Superfoods in your daily diet may be the easiest.

And, what's the best part? They are densely packed with nutrients, so even a small amount can make a big difference. The incredible variety of these foods appeals to even the most discerning palates. 

Really, it is very easy. You can significantly improve your mind, body, and overall well-being by making a small, low-cost dietary change with Ayurvedic superfoods. 

If you want to reap the benefits of a holistic and natural approach to healthy living, try NariPanch® Ayurvedic SuperFood for Women's Health, an all-natural blend of adaptogens specifically designed to support female health and well-being. It is formulated using traditional Ayurvedic herbs,  and contains vitamins, minerals, and antioxidants, providing essential nutrients for women's health that are needed in day-to-day life.