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PMS (Premenstrual Syndrome): Causes, Symptoms, and Ayurvedic Herbs

Premenstrual Syndrome (PMS) affects millions of women worldwide, causing mood swings, bloating, fatigue, and more. This blog explores the Ayurvedic view of PMS, its causes, symptoms, and natural remedies using powerful herbs like Ashoka, Shatavari, and Lodhra to restore hormonal balance and promote well-being.