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Sleep Disorders & Ayurveda: Natural Ways to Fix Insomnia
Struggling with sleepless nights? Ayurveda sees sleep (Nidra) as one of the three pillars of health. Explore the root causes of insomnia (Anidra), Vata imbalances, and natural Ayurvedic solutions—from herbs like Ashwagandha and Tagara to therapies like Shirodhara and Nasya—for deep, restorative sleep.
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What is healthy sex? Understanding the Key to a Fulfilling and Healthy Sex Life
Healthy sex is more than physical intimacy—it's a harmonious balance of body, mind, and emotion. In this blog, discover how Ayurveda supports sexual wellness through ancient wisdom, emotional connection, and natural herbal supplements like Vajayu Prash, Naripanch Prash, and more.
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