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Chronic Constipation & Gut Issues: Causes, Symptoms, and Natural Relief

Chronic constipation is more than just infrequent bowel movements—it reflects deeper imbalances in digestion and gut health. This blog explores the root causes such as poor diet, stress, and sedentary habits, along with key symptoms like bloating, hard stools, and appetite loss. It also shares an Ayurvedic perspective on Vibandha, highlighting Vata imbalance, weak digestion, and toxin buildup. Learn about effective home remedies, dietary guidelines, yoga, and herbs like Triphala and Isabgol. Deep Ayurveda’s herbal formulations offer a natural, safe approach to long-term constipation relief. Heal your gut naturally with holistic Ayurvedic care.