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The Benefits of Ayurvedic SuperFoods for Women’s Health: A Comprehensive Guide
Ayurvedic superfoods are nutrient-rich foods & hebs that are believed to have a positive impact on the body and mind. These foods are often rich in vitamins, minerals, and antioxidants, making them powerful allies in maintaining good health.
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Daily Routine on Ayurvedic Lifestyle
In Ayurveda, the traditional medicine practice which is more than 1000 years old and originated in India, there are certain rituals that a person needs to follow daily. The regimen is called dincharya and has its pattern of daily routine
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Importance of Fasting in Ayurveda
Fasting could be coupled with Langhan which is one of the mainstream processes of Ayurveda that comprises the Daivyavapashraya therapy. The characteristic purpose of this therapy is to align the soul, mind and body.
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