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Sleep Disorders & Ayurveda: Natural Ways to Fix Insomnia

Struggling with sleepless nights? Ayurveda sees sleep (Nidra) as one of the three pillars of health. Explore the root causes of insomnia (Anidra), Vata imbalances, and natural Ayurvedic solutions—from herbs like Ashwagandha and Tagara to therapies like Shirodhara and Nasya—for deep, restorative sleep.